Adults


Participants who are 60 years old+ receive a 10% discount on adult program fees.

Bootcamp with Beth 

Join Beth Tannenbaum every Monday and Wednesday for a FULL body workout. We will mix it up with intense cardio, top to bottom muscle conditioning and serious core work. All levels welcome. It's the best way to start your day!

Date SPRING:  Begins April 9, 2018 (10 weeks), no class May 21
FALL: Begins September 24, 2018 (10 weeks),
no class October 9, 30, 31
WINTER: Begins January 8, 2019 (10 weeks)
Calendar Monday, 9:30 - 10:30 am
Wednesday, 9:30 - 10:30 am
Location Irving L. Adessky Community Centre
Cost

1 x R= $70 / NR = $84
2 x R= $140 / NR = $168

Rehabilitation Pilates

With Karen Kunigis. This is an excellent exercise class to increase both muscular strength and flexibility of the core muscles which include abdominals, back, neck, buttocks, and shoulders. It incorporates very controlled movements with proper breathing. This results are a stronger and more flexible core. It is geared to all levels, beginner to advanced. People who follow this will often have less symptoms of back and neck problems, improved posture, and feel ultimately better. Given by a licensed physiotherapist and fitness instructor who has been teaching for over 25 years.

Date SPRING:  Begins April 9, 2018 (10 weeks), no class May 21
FALL: Begins September 24, 2018 (10 weeks),
no class October 9, 30, 31
WINTER: Begins January 8, 2019 (10 weeks)
Calendar Friday, 9:00 - 10:00 am
Location Irving L. Adessky Community Centre
Cost

R= $100 / NR = $120

Chair Yoga

For our 55+ crowd or those with limited mobility.  Gently stretch your body, and breathe your stress away while having fun.  This class will focus on fluid movements to increase range of motion and increase joint and muscle flexibility. Please bring your own yoga mat. 

Date SPRING:  Begins April 9, 2018 (10 weeks), no class May 21
FALL: Begins September 24, 2018 (10 weeks),
no class October 9, 30, 31
WINTER: Begins January 8, 2019 (10 weeks)
Calendar Thursday, 9:30 - 10:30 am
Location Irving L. Adessky Community Centre
Cost

R= $70 / NR = $84

Hatha Yoga

Hatha Yoga is a non-heated class suitable for all levels focusing on physical health and mental well-being. The class will strengthen, tone, stretch and relax your entire body through postures, breath, and relaxation techniques. Please bring your own yoga mat. 

Date SPRING:  Begins April 9, 2018 (10 weeks), no class May 21
FALL: Begins September 24, 2018 (10 weeks),
no class October 9, 30, 31
WINTER: Begins January 8, 2019 (10 weeks)
Calendar Wednesday, 7:00 - 8:00 pm
Location Irving L. Adessky Community Centre
Cost

R= $70 / NR = $84

Mixed Media Collage Workshop

Three (3) sessions. Instructor: Janie Reisler

Date & 
Calendar
March 8, 15 and 22, 2018
1:00 pm - 4:00 pm
Description

SESSION 1 (March 8): Meet & Greet
Review student's materials and discuss the project. Cover the history of collage, mixed media, street and urban art. Review basic art theory, the color wheel, paints, mediums varnishes, paper and tools. Begin the project.
SESSION 2 (March 15): Gel Mediums, How to use them
Continuation of project. Collage, photo transferring and usage of gels and mediums. More art theory. Class discussion on inspiration and mixed media artists in Quebec and abroad.
SESSION 3 (March 22): Completion
Final completion of project. Class critique. Instruction on future projects for students.

Location Irving L. Adessky Community Centre
Cost

$180 plus the cost of minimal materials

 

ADULT WORKSHOPS

 

PAINT NITE

APRIL 24, 2018 AT 6:45
At the Irving L. Adessky Community Center

Explore your creative side with like-minded individuals for Hampstead's first Paint Nite for Adults (18+). A fun and relaxing evening of artistic pursuits followed by coffee and desserts. Artisits of all levels welcome.

Cost $25 before March 23 or $35 after March 24
Alcoholic beverages sold on site

 

ABC Starting a Buisness Workshop FREE

April 11th from 6pm - 8pm

A reception will begin at 5:30 with a buffet served

The workshop will explain to participants the fundamentals of starting a for-profit or a collective buisness.  More specifically, the session will cover how to write an effective buisness plan and validate a buisness model.  It will also cover the existing support and funding resources for start-ups.

Sponsored by PME MTL Centre-Ouest & ProMontreal Entrepreneurs
Location: Irving L. Adessky Community Center

 

FUN 2B FIT

APRIL 22 from 2pm - 4pm
Come try a variety of children's and adult's programs offered by CSR
Hampstead Park
See details in the special event section
 

 

Activities for Adults 55+

Participants who are 55 years old+ receive a 10% discount on all adult sociocultural programs listed here. For information or to be added to our mailing list please call us at 514 369-8200 ext. 8260.

Tuesday Movies: Spring, Fall & Winter 

Participants will be given monthly updates on scheduled movies. There will be no movies shown during the summer season.

Calendar Tuesday, 1:15 pm
Location Irving L. Adessky Community Centre
Cost FREE

Learn to Swim 55+ 

This program is designed specifically for adults 55+. You will learn to swim for fun and fitness through a flexible program. The instructor works toward meeting individual needs and interests, from those who are just learning to those who want stroke development.

Date June 20 - August 21, 2017
Calendar Monday to Friday, 8:00 - 9:00 am
Location Hampstead Pool
Cost

Free with Season Pass, or
Admission Fee 

Flu Vaccine

Cost: Free for Hampstead residents suffering from a chronic illness or over 65 years old.

Please call to reserve as of October 1 at 514 369-8200 ext. 8260.