Adults


Programs for Adults

Seniors 60 years old+ receive a 10% discount on adult program fees.


Fall session: begins on September 13, 2017
10 weeks, unless otherwise stated.
No classes on September 21, 22, October 9, 30, 31.
Winter session: begins on January 8, 2018
 

Bootcamp with Beth 

Join Beth Tannenbaum every Monday and Wednesday for a FULL body workout. We will mix it up with intense cardio, top to bottom muscle conditioning and serious core work. All levels welcome. It's the best way to start your day!

Date

FALL: September 13, 2017 (10 weeks)

WINTER: January 8, 2018 (10 weeks)

Calendar Monday, 9:30 - 10:30 am
Wednesday, 9:30 - 10:30 am
No classes on September 21, 22, October 9, 30, 31.
Location Irving L. Adessky Community Centre
Cost

1 x R= $70 / NR = $84
2 x R= $140 / NR = $168

Pilates

With Karen Kunigis. This is an excellent exercise class to increase both muscular strength and flexibility of the core muscles which include abdominals, back, neck, buttocks, and shoulders. It incorporates very controlled movements with proper breathing. This results are a stronger and more flexible core. It is geared to all levels, beginner to advanced. People who follow this will often have less symptoms of back and neck problems, improved posture, and feel ultimately better. Given by a licensed physiotherapist and fitness instructor who has been teaching for over 25 years.

Date FALL: Begins week of September 15, 2017 (10 weeks)
WINTER: Begins week of January 12, 2018 (10 weeks)
Calendar Friday, 9:00 - 10:00 am
No classes on September 21, 22, October 9, 30, 31.
Location Irving L. Adessky Community Centre
Cost

R= $100 / NR = $120

Gentle Yoga *NEW*

For our 55+ crowd or those with limited mobility.  Gently stretch your body, and breathe your stress away while having fun.  This class will focus on fluid movements to increase range of motion and increase joint and muscle flexibility. Please bring your own yoga mat. 

Date FALL: Begins week of September 14, 2017 (10 weeks)
WINTER: Begins week of January 11, 2018 (10 weeks)
Calendar Thursday, 9:30 - 10:30 am
No classes on September 21, 22, October 9, 30, 31.
Location Irving L. Adessky Community Centre
Cost

R= $70 / NR = $84

Hatha Yoga *NEW*

Hatha Yoga is a non-heated class suitable for all levels focusing on physical health and mental well-being. The class will strengthen, tone, stretch and relax your entire body through postures, breath, and relaxation techniques. Please bring your own yoga mat. 

Date FALL: Begins week of September 13, 2017 (10 weeks)
WINTER: Begins week of January 10, 2018 (10 weeks)
Calendar Wednesday, 7:00 - 8:00 pm
No classes on September 21, 22, October 9, 30, 31.
Location Irving L. Adessky Community Centre
Cost

R= $70 / NR = $84


 

Activities for Adults 55+

Participants who are 55 years old+ receive a 10% discount on all adult sociocultural programs listed here. For information or to be added to our mailing list please call us at 514 369-8200 ext. 8260.

 

Tuesday Movies: Spring, Fall & Winter 

Participants will be given monthly updates on scheduled movies. There will be no movies shown during the summer season.

Calendar Tuesday, 1:15 pm
Location Irving L. Adessky Community Centre
Cost FREE

Flu Vaccine

Cost: Free for Hampstead residents suffering from a chronic illness or over 65 years old.

Please call to reserve as of October 1 at 514 369-8200 ext. 8260.

 

Wednesday, November 15: 1:30 - 3:00 pm
Thursday, November 16: 2:00 - 3:00 pm
Wednesday, November 22: 2:00 - 3:00 pm
Thursday, November 23: 4:30 - 6:30 pm