Teen Self Defense Workshop

During the 'hands-on' self-defence workshop, students (+12) will use full force, disabling responses, against a fully padded assailant. They will learn how to realistically defend themselves and practice clear verbal boundary setting.
Our session will empower you and help you develop the necessary mind-set to deal with the fear, confusion and panic that occurs during a violent confrontation. 
The workshop will be given by George Manoli - a police officer who holds black belts in both Karate and Judo. He is the author of 3 personal safety manuals and has been empowering women, rape survivors and bullied children for over 30 years.
Please RSVP before March 13 at 514-369-8200 ext. 8260
Cost:  $45 for Residents and $50 for non-residents (includes light refreshments)
March 22, at 2:30 to 5:00 pm at the Irving L Adessky Community Centre